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1. Which of the following is NOT a benefit of yoga?
A. Reduces body pain
B. Increases flexibility
C. Increases aggression
D. Calms the mind
2. Yoga promotes overall -
A. Agility
B. Well-being
C. Fatigue
D. Laziness
3. What is the aim of yoga according to Sage Patanjali?
A. To lose weight
B. To quiet the mind
C. To gain muscle
D. To eat healthy
4. Which type of yoga involves postures and breath control?
A. Bhakti Yoga
B. Hatha Yoga
C. Karma Yoga
D. Jnana Yoga
5. What does the WHO mYoga app provide?
A. Yoga music
B. Guided yoga videos and audios
C. Diet plans
D. Gym exercises
6. Who can practice yoga?
A. Only adults
B. Only children
C. Anyone at any time
D. Only professionals
7. What aspect of health does yoga improve?
A. Mental, physical, and spiritual health
B. Only physical health
C. Only mental health
D. Only spiritual health
8. How does yoga help with weight loss?
A. By improving metabolism
B. By burning calories
C. By improving digestion
D. By building muscles
9. What is one long-term effect of practicing yoga?
A. Improved vision
B. Increased body weight
C. Enhanced focus and calmness
D. Reduced appetite
10. The word 'asana' refers to:
A. Meditation
B. Yoga posture
C. Breath control
D. Yoga philosophy
11. Practicing yoga can help people
A. Gain weight
B. Improve concentration
C. Stay awake longer
D. Eat more
12. The benefits of yoga are recognized by
A. Only fitness professionals
B. Internationally
C. Only in India
D. Only spiritual people
13. What is one key element of a yogic practice?
A. Competition
B. Mindfulness
C. Speed
D. Strength training
14. What is one purpose of breathing techniques in yoga?
A. Increase heart rate
B. Calm the mind
C. Build muscle
D. Improve digestion
15. What helps yoga improve heart health?
A. Reducing cholesterol
B. Improving circulation and lowering blood pressure
C. Increasing heart rate
D. Enhancing digestion
16. What age group benefits from yoga?
A. Only elderly people
B. Only teenagers
C. All age groups
D. Only young adults
17. One of the main purposes of yoga is to
A. Win competitions
B. Improve agility
C. Achieve overall harmony
D. Lose weight quickly
18. Yoga encourages a balance between
A. Food and water
B. Sleep and work
C. Human and nature
D. Mind and time
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