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1. Where did Yoga originate?
A. China
B. Japan
C. India
D. Greece
2. What does the word "Yoga" mean?
A. To exercise
B. To unite
C. To relax
D. To meditate
3. Who presented the ancient tradition of yoga systematically?
A. Buddha
B. Sage Patanjali
C. Mahavira
D. Krishna
4. What is the main focus of Yoga?
A. Physical strength
B. Mind and body unity
C. Speed and agility
D. Sports performance
5. The word "Yoga" comes from which language?
A. Hindi
B. Greek
C. Sanskrit
D. Latin
6. What does Yoga help improve?
A. Flexibility
B. Stamina
C. Mental focus
D. All of the above
7. What is June 21st celebrated as?
A. World Yoga Day
B. International Yoga Day
C. Wellness Day
D. Fitness Day
8. Which organization launched the WHO mYoga App?
A. UNESCO
B. World Health Organization (WHO)
C. UNICEF
D. World Bank
9. What can yoga postures help to improve?
A. Strength and flexibility
B. Agility
C. Vision
D. Intelligence
10. Practicing yoga can help reduce which of the following?
A. Heart rate
B. Anxiety
C. Weight
D. All of the above
11. Which of the following is an essential part of yoga?
A. Dieting
B. Breathing techniques
C. Sleeping
D. Cardio exercises
12. According to the text, when is the best time to practice yoga?
A. Anytime, without distractions
B. Early morning
C. Before bed
D. During exercise sessions
13. Which system of the body does yoga help boost?
A. Respiratory system
B. Digestive system
C. Immune system
D. Circulatory system
14. Yoga can help reduce pain in which part of the body?
A. Head
B. Lower back
C. Feet
D. Neck
15. What are yoga postures called?
A. Mudras
B. Asanas
C. Kriyas
D. Chakras
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