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1. Which food item is a rich source of Vitamin A?
A. Papaya
B. Wheat
C. Potato
D. Cucumber
2. Why is Vitamin D important for our body?
A. It helps in digestion
B. It aids in calcium absorption for healthy bones and teeth
C. It provides energy
D. It helps in building muscles
3. Which food group should be consumed in moderation to avoid obesity?
A. Fats and sugars
B. Proteins
C. Carbohydrates
D. Vitamins
4. Which nutrient deficiency leads to weak bones?
A. Calcium
B. Iron
C. Iodine
D. Vitamin C
5. Which of the following helps in smooth bowel movement?
A. Proteins
B. Roughage
C. Fats
D. Carbohydrates
6. Which of the following is a source of Vitamin B1?
A. Legumes
B. Fish
C. Rice
D. Lemon
7. Which food component is missing in junk foods like potato wafers?
A. Fats
B. Proteins
C. Carbohydrates
D. Sugars
8. Which food item is a rich source of Vitamin C?
A. Green Chilli
B. Wheat
C. Rice
D. Butter
9. Which nutrient deficiency causes anaemia?
A. Iron
B. Vitamin C
C. Calcium
D. Vitamin A
10. What do millets provide in addition to carbohydrates?
A. Sugars and fats
B. Vitamins, minerals, and dietary fibers
C. Only proteins
D. Water and roughage
11. What are the symptoms of anaemia?
A. Weakness and shortness of breath
B. Bleeding gums
C. Soft and bent bones
D. Swelling in the neck
12. Which of these foods is commonly used in a balanced diet?
A. Carbonated drinks
B. Potato chips
C. Fresh fruits and vegetables
D. Candies
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