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1. Which of these nutrients is required in very small quantities but is essential for health?
A. Carbohydrates
B. Fats
C. Vitamins
D. Proteins
2. What is the role of water in our diet?
A. Provides energy
B. Helps in digestion and nutrient absorption
C. Builds body tissues
D. Repairs cells
3. Which disease is caused by a deficiency of iodine?
A. Scurvy
B. Goitre
C. Beriberi
D. Rickets
4. Which of the following is a source of iron?
A. Green leafy vegetables
B. Milk
C. Butter
D. Fish
5. Which vitamin is necessary for the absorption of calcium?
A. Vitamin A
B. Vitamin D
C. Vitamin C
D. Vitamin B1
6. Which cooking method was commonly used in earlier times?
A. Gas stove
B. Electric stove
C. Chulha
D. Microwave
7. Which of the following is considered junk food?
A. Roasted chana
B. Potato wafers
C. Milk
D. Pulses
8. Which food item can prevent night blindness?
A. Mango
B. Papaya
C. Carrot
D. Rice
9. What does the term 'food miles' refer to?
A. The distance food travels from farm to plate
B. The number of calories in food
C. The nutritional value of food
D. The size of food servings
10. Which food component provides stored energy?
A. Proteins
B. Carbohydrates
C. Fats
D. Vitamins
11. Which of the following is an energy-giving food?
A. Carbohydrates
B. Vitamins
C. Proteins
D. Water
12. Which of the following is a source of roughage?
A. Chicken
B. Butter
C. Green vegetables
D. Fish
13. Which of the following contains both proteins and fats?
A. Peanuts
B. Rice
C. Cucumber
D. Sugar
14. Which food component is necessary for the proper growth of children?
A. Proteins
B. Fats
C. Carbohydrates
D. Water
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