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1. What is the primary source of energy in our diet?

2. Which of the following is an example of a carbohydrate-rich food?

3. What type of food helps in body-building?

4. Which nutrient helps in the repair and growth of body tissues?

5. Which of the following is rich in Vitamin C?

6. What deficiency disease is caused by a lack of Vitamin C?

7. Which food item is a good source of fats?

8. Which nutrient helps in keeping bones and teeth healthy?

9. Which of the following is a plant source of protein?

10. What is roughage also known as?

11. Which of these helps in smooth digestion and prevents constipation?

12. Which of the following food items is rich in carbohydrates?

13. Why are millets considered nutritious?

14. Which cooking tool was traditionally used for grinding food?

15. Which vitamin is important for healthy eyesight?

16. Which food item is a rich source of Vitamin D?