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1. What happens to bodily functions when we sleep?
A. They become irregular
B. They accelerate
C. They stop
D. They slow down
2. Which age group needs the least amount of sleep?
A. Babies
B. Teenagers
C. Elderly
D. Adults
3. Which term describes sleep issues that do not necessarily require medication?
A. REM
B. Insomnia
C. Sleep cycle
D. Occasional sleeplessness
4. How long is one sleep cycle?
A. 90 minutes
B. 30 minutes
C. 45 minutes
D. 60 minutes
5. What usually happens if someone stays awake night after night?
A. Enhanced memory
B. Increased focus
C. Improved mood
D. Impaired judgment
6. What kind of disorder is insomnia?
A. Eating disorder
B. Hearing disorder
C. Vision disorder
D. Sleep disorder
7. What is the main cause of sleep problems mentioned?
A. Exercise
B. Physical illness
C. Worry and depression
D. Overeating
8. Which sentence describes a simple sentence?
A. It uses conjunctions
B. It contains only one subject and one verb
C. It has two independent clauses
D. It has a dependent clause
9. What is one outcome of not sleeping enough?
A. Enhanced mood
B. Better concentration
C. Forgetting learned material
D. Higher immunity
10. What is the effect of sleep on creativity?
A. It blocks creativity
B. It decreases creativity
C. It has no effect
D. It enhances creativity
11. How often does the sleep cycle repeat in one night?
A. 7-8 times
B. 2-3 times
C. 5-6 times
D. 3-4 times
12. When body temperature is lowest during the 24-hour cycle?
A. Evening
B. Morning
C. Afternoon
D. Middle of the night
13. What is a possible behavior if you don’t get enough sleep?
A. Feeling energized
B. Being less creative
C. Remembering everything clearly
D. Having enhanced decision-making
14. What kind of sleep issues do sleeping pills not solve?
A. Over-sleeping
B. REM sleep issues
C. Long-term sleeplessness or insomnia
D. Short-term tiredness
15. What is a symptom of prolonged sleep deprivation?
A. Increased patience
B. Improved physical health
C. Clarity of thought
D. Deranged behavior
16. What should one do to cure sleep problems?
A. Exercise only
B. Take sleeping pills
C. Ignore it
D. Identify the cause
17. What can affect the sleep cycle negatively?
A. Calm atmosphere
B. A quiet environment
C. Soft lighting
D. Excessive noise
18. What happens to your mood with enough sleep?
A. It becomes unpredictable
B. It improves
C. It worsens
D. It stays the same
19. What does it mean if someone is “addicted to” sleeping pills?
A. They only use them during weekends
B. They use them occasionally
C. They are dependent on them
D. They dislike them
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